Salvatore Domina v400m/0:14r...1 row
400
Meters
1:23.6
Time
1:44.5
Pace
31
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 417 |
| Overall Time | 1:37.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 114 |
June 27, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:14 | 17 | |||||
| r17 |
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Workout Graph
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