Salvatore Domina v1:20/0:31r...4 row
1,263
Meters
5:20.0
Time
2:06.6
Pace
78
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 1,312 |
| Overall Time | 9:39.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 119 |
June 23, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,263 | 2:06.6 | 172 | 892 | 32 | |
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 32 | |
| 1:20.0 | 358 | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:58 | 17 | |||||
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:42 | 20 | |||||
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:08 | 12 | |||||
| r49 |
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Workout Graph
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