Salvatore Domina v0:40/2:06r...3 row
514
Meters
2:00.0
Time
1:56.7
Pace
35
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 556 |
| Overall Time | 5:04.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 113 |
June 23, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:06 | 14 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:37 | 11 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:21 | 17 | |||||
| r42 |
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