Salvatore Domina 3x200m/r row
600
Meters
3:38.1
Time
3:01.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:38.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 119 |
June 23, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.1 | 600 | 3:01.7 | 58 | 500 | 24 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 25 |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 24 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 24 |
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Workout Graph
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