Salvatore Domina 16x200m/r row
3,200
Meters
15:10.3
Time
2:22.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:10.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 123 |
June 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 3,200 | 2:22.2 | 122 | 718 | 32 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 27 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 1:16.0 | 200 | 3:10.0 | 51 | 475 | 24 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 26 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 25 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 25 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 23 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 41 |
| 1:25.8 | 200 | 3:34.5 | 35 | 422 | 20 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 40 |
| 1:27.2 | 200 | 3:38.0 | 34 | 416 | 23 |
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Workout Graph
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