Salvatore Domina 4x2:00/1:00r row
2,120
Meters
8:00.0
Time
1:53.2
Pace
150
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 123 |
June 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r65 |
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Workout Graph
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