Salvatore Domina 4200m row
4,200
Meters
17:35.0
Time
2:05.5
Pace
264
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.0 | 4,200 | 2:05.5 | 177 | 908 | 29 |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 29 |
| 3:02.2 | 1,400 | 2:10.1 | 159 | 846 | 28 |
| 3:02.3 | 2,100 | 2:10.2 | 159 | 845 | 28 |
| 3:00.8 | 2,800 | 2:09.1 | 163 | 859 | 28 |
| 2:53.2 | 3,500 | 2:03.7 | 185 | 936 | 30 |
| 2:41.1 | 4,200 | 1:55.0 | 230 | 1090 | 35 |
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Workout Graph
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