Salvatore Domina v500m/0:32r...8 row
4,000
Meters
14:11.0
Time
1:46.3
Pace
306
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 4,136 |
| Overall Time | 21:29.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 131 |
June 13, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 4,000 | 1:46.3 | 291 | 1300 | 36 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:32 | 15 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 38 | |
| r: 0:36 | 18 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | |
| r: 1:01 | 13 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:19 | 19 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:03 | 10 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:16 | 20 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | |
| r: 1:18 | 20 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 39 | |
| r: 0:13 | 21 | |||||
| r136 |
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Workout Graph
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