Salvatore Domina v0:40/0:19r...13 row
2,304
Meters
8:40.0
Time
1:52.8
Pace
161
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 2,547 |
| Overall Time | 13:37.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 118 |
June 13, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,304 | 1:52.8 | 244 | 1138 | 32 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:19 | 13 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:21 | 30 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | |
| r: 0:23 | 19 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:23 | 18 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | |
| r: 0:22 | 17 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:21 | 17 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | |
| r: 0:24 | 18 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:27 | 15 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:26 | 19 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 36 | |
| r: 0:25 | 18 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:23 | 21 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:33 | 20 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 39 | |
| r: 0:10 | 18 | |||||
| r243 |
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Workout Graph
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