Salvatore Domina v500m/0:01r...15 row
5,493
Meters
24:54.1
Time
2:16.0
Pace
368
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:31.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 125 |
June 11, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,493 | 2:16.0 | 139 | 778 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| 1:30.0 | 23 | 32:36.5 | 0 | 300 | 3 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 21 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | |
| r: 0:19 | 34 | |||||
| r34 |
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Workout Graph
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