Salvatore Domina 4500m row
4,500
Meters
17:10.4
Time
1:54.4
Pace
314
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 09, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,500 | 1:54.4 | 233 | 1102 | 31 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1102 | 30 |
| 3:06.0 | 1,600 | 1:56.2 | 223 | 1066 | 30 |
| 3:04.2 | 2,400 | 1:55.1 | 229 | 1089 | 30 |
| 3:05.2 | 3,200 | 1:55.7 | 226 | 1076 | 30 |
| 3:04.5 | 4,000 | 1:55.3 | 228 | 1085 | 31 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1275 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.