Salvatore Domina v0:40/0:20r...6 row
758
Meters
4:00.0
Time
2:38.3
Pace
43
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 995 |
| Overall Time | 16:57.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 119 |
June 07, 2025 16:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 31 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 35 | |
| r: 1:19 | 140 | |||||
| 0:40.0 | 52 | 6:24.6 | 6 | 321 | 11 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 38 | |
| r: 0:14 | 19 | |||||
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 35 | |
| r: 0:54 | 52 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 33 | |
| r: 10:00 | 11 | |||||
| r237 |
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Workout Graph
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