Salvatore Domina v1:00/0:24r...6 row
1,202
Meters
6:00.0
Time
2:29.7
Pace
75
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,278 |
| Overall Time | 9:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 128 |
June 07, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 0:24 | 22 | |||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 13 | |
| r: 0:06 | 19 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:38 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 0:40 | 8 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:23 | 12 | |||||
| r76 |
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Workout Graph
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