Salvatore Domina v250m/0:07r...8 row
2,100
Meters
9:50.6
Time
2:20.6
Pace
138
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:23.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 128 |
June 06, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,100 | 2:20.6 | 126 | 733 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 44 | |
| r: 0:07 | 20 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r: 0:01 | 3 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 45 | |
| r: 0:05 | 12 | |||||
| 2:06.3 | 400 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:04 | 8 | |||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 44 | |
| r: 0:05 | 16 | |||||
| 1:54.9 | 300 | 3:11.5 | 50 | 471 | 22 | |
| r: 0:04 | 7 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | |
| r: 0:07 | 21 | |||||
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 27 | |
| r87 |
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Workout Graph
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