Salvatore Domina v250m/0:05r...7 row
1,900
Meters
8:05.2
Time
2:07.6
Pace
128
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 1,989 |
| Overall Time | 9:22.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 128 |
June 06, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 1,900 | 2:07.6 | 168 | 878 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| r: 0:05 | 19 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| r: 0:03 | 8 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 45 | |
| r: 0:04 | 12 | |||||
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 28 | |
| r: 0:04 | 8 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 45 | |
| r: 0:03 | 13 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 26 | |
| r: 0:02 | 3 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 0:56 | 26 | |||||
| r89 |
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Workout Graph
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