Salvatore Domina v3:00/3:17r...5 row
3,344
Meters
12:43.4
Time
1:54.1
Pace
233
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,423 |
| Overall Time | 28:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 136 |
June 04, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,344 | 1:54.1 | 235 | 1109 | 30 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:17 | 21 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:40 | 18 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 32 | |
| r: 3:30 | 20 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 25 | |
| r: 6:03 | 20 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | |
| r79 |
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