Salvatore Domina v400m/2:55r...8 row
3,200
Meters
10:49.2
Time
1:41.4
Pace
258
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 3,408 |
| Overall Time | 29:08.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 121 |
June 04, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,200 | 1:41.4 | 335 | 1454 | 28 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| r: 2:55 | 19 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:24 | 18 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:25 | 21 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 24 | |
| r: 2:18 | 16 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 27 | |
| r: 2:27 | 17 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:38 | 88 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | |
| r: 3:12 | 29 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 32 | |
| r208 |
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Workout Graph
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