Salvatore Domina v200m/0:18r...9 row
1,800
Meters
7:09.9
Time
1:59.4
Pace
116
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,924 |
| Overall Time | 10:08.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 120 |
May 30, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,800 | 1:59.4 | 206 | 1007 | 27 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 26 | |
| r: 0:18 | 11 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:15 | 10 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | |
| r: 0:22 | 14 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:17 | 10 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:24 | 22 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:24 | 15 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | |
| r: 0:22 | 14 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:21 | 15 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | |
| r: 0:16 | 13 | |||||
| r124 |
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Workout Graph
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