Salvatore Domina v1:00/1:00r...3 row
710
Meters
4:00.0
Time
2:49.0
Pace
34
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 747 |
| Overall Time | 7:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 90 |
May 23, 2025 20:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 17 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 14 | |
| r37 |
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Workout Graph
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