Salvatore Domina v0:30/0:30r...2 row
243
Meters
2:30.0
Time
5:08.6
Pace
9
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 261 |
| Overall Time | 3:30.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 20 |
| Drag Factor | 89 |
May 23, 2025 20:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 243 | 5:08.6 | 12 | 340 | 8 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 12 | |
| r18 |
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Workout Graph
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