Salvatore Domina v1:00/1:00r...5 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 90 |
May 23, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 15 | |||||
| r83 |
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Workout Graph
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