Salvatore Domina v0:30/0:30r...5 row
559
Meters
2:30.0
Time
2:14.1
Pace
30
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 639 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 119 |
May 23, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 27 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 14 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.