Salvatore Domina v600m/0:28r...10 row
4,800
Meters
16:51.2
Time
1:45.3
Pace
374
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,944 |
| Overall Time | 28:31.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 23, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,800 | 1:45.3 | 299 | 1330 | 34 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 30 | |
| r: 0:28 | 19 | |||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 34 | |
| r: 0:38 | 19 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 0:46 | 15 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 37 | |
| r: 0:51 | 18 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:03 | 11 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 36 | |
| r: 1:21 | 21 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:15 | 15 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 41 | |
| r: 3:34 | 17 | |||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:44 | 9 | |||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 37 | |
| r144 |
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Workout Graph
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