Salvatore Domina 2x0:40/1:30r row
414
Meters
1:20.0
Time
1:36.6
Pace
36
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 452 |
| Overall Time | 4:20.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 143 |
May 21, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 27 | |
| r38 |
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Workout Graph
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