Salvatore Domina 8x0:40/1:30r row
1,649
Meters
5:20.0
Time
1:37.0
Pace
139
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 17:20.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 149 |
May 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,649 | 1:37.0 | 383 | 1618 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 26 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 27 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| r203 |
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Workout Graph
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