Salvatore Domina 20x200m/r row
4,000
Meters
15:15.9
Time
1:54.4
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 128 |
May 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 4,000 | 1:54.4 | 233 | 1102 | 27 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 27 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 27 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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