Salvatore Domina v0:40/1:51r...4 row
685
Meters
2:40.0
Time
1:56.7
Pace
46
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 765 |
| Overall Time | 7:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 107 |
May 17, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685 | 1:56.7 | 220 | 1056 | 36 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:51 | 19 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:29 | 28 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:13 | 17 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 35 | |
| r: 0:27 | 16 | |||||
| r80 |
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