Salvatore Domina v1:00/0:52r...3 row
663
Meters
3:00.0
Time
2:15.7
Pace
41
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 700 |
| Overall Time | 4:57.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 117 |
May 17, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 0:52 | 21 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:44 | 16 | |||||
| r37 |
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Workout Graph
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