Salvatore Domina 4x2:00/r row
2,120
Meters
8:00.0
Time
1:53.2
Pace
148
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 2,141 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 121 |
May 12, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r21 |
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Workout Graph
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