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Salvatore Domina v200m/0:18r...20 row

4,000

Meters

12:59.1

Time

1:37.3

Pace

338

Calories

Rest Distance378
Rest Time14:45.0
Overall Distance4,378
Overall Time27:44.1
Average Watts379
Calories Per Hour1604
Stroke Rate38
Stroke Count499
Drag Factor121

May 02, 2025 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:59.1 4,000 1:37.3 379 1604 38
0:39.2 200 1:38.0 372 1579 35
r: 0:18 21
0:40.8 200 1:42.0 330 1435 35
r: 0:28 23
0:39.2 200 1:38.0 372 1579 35
r: 0:20 16
0:40.8 200 1:42.0 330 1435 35
r: 0:18 22
0:38.8 200 1:37.0 383 1619 36
r: 0:22 17
0:40.2 200 1:40.5 345 1486 36
r: 0:23 22
0:38.4 200 1:36.0 396 1661 36
r: 0:28 20
0:39.8 200 1:39.5 355 1522 38
r: 0:27 22
0:38.2 200 1:35.5 402 1682 36
r: 0:28 21
0:40.2 200 1:40.5 345 1486 37
r: 0:34 15
0:37.0 200 1:32.5 442 1821 42
r: 0:39 25
0:42.9 200 1:47.2 284 1276 36
r: 0:34 15
0:36.1 200 1:30.2 476 1938 43
r: 1:03 22
0:39.5 200 1:38.7 363 1550 40
r: 0:33 16
0:35.8 200 1:29.5 488 1980 44
r: 1:04 20
0:40.2 200 1:40.5 345 1486 39
r: 0:39 19
0:34.5 200 1:26.2 545 2177 49
r: 1:09 21
0:41.4 200 1:43.5 316 1386 36
r: 1:13 11
0:36.2 200 1:30.5 472 1925 46
r: 0:56 16
0:39.8 200 1:39.5 355 1522 38
r: 2:49 14
r378

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Workout Graph

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