Salvatore Domina v1:00/1:49r...8 row
1,967
Meters
7:57.7
Time
2:01.4
Pace
117
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,033 |
| Overall Time | 17:22.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 212 |
April 30, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,967 | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 0:32 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:11 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:01 | 18 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:16 | 12 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | |
| 0:57.7 | 240 | 2:00.2 | 201 | 993 | 32 | |
| r66 |
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Workout Graph
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