Salvatore Domina v0:40/2:49r...2 row
368
Meters
1:20.0
Time
1:48.6
Pace
26
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 596 |
| Overall Time | 5:23.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 124 |
April 30, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 368 | 1:48.6 | 273 | 1237 | 37 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:49 | 210 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 38 | |
| r: 1:14 | 18 | |||||
| r228 |
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