Salvatore Domina 8x2:00/0:40r row
4,372
Meters
16:00.0
Time
1:49.7
Pace
318
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 126 |
April 28, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r148 |
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Workout Graph
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