Salvatore Domina v1250m/3:21r...4 row
3,500
Meters
12:52.3
Time
1:50.3
Pace
255
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 3,565 |
| Overall Time | 31:36.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 117 |
April 23, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,500 | 1:50.3 | 261 | 1196 | 31 | |
| 4:45.8 | 1,250 | 1:54.3 | 234 | 1106 | 29 | |
| r: 3:21 | 14 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | |
| r: 3:57 | 18 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 32 | |
| r: 3:41 | 17 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 7:45 | 16 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.