Salvatore Domina 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 115 |
April 18, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 37 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 36 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 42 |
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Workout Graph
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