Salvatore Domina 300m row
300
Meters
1:11.9
Time
1:59.8
Pace
18
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 41 |
| Drag Factor | 115 |
April 18, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 34 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 34 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 36 |
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Workout Graph
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