Salvatore Domina v0:40/0:23r...5 row
695
Meters
3:20.0
Time
2:23.8
Pace
43
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 773 |
| Overall Time | 5:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 112 |
April 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 695 | 2:23.8 | 117 | 704 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | |
| r: 0:23 | 21 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | |
| r: 0:24 | 17 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:26 | 21 | |||||
| 0:40.0 | 24 | 13:53.3 | 1 | 302 | 3 | |
| r78 |
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Workout Graph
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