Salvatore Domina v150m/0:29r...4 row
1,100
Meters
3:38.5
Time
1:39.3
Pace
91
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,177 |
| Overall Time | 5:11.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 125 |
April 04, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,100 | 1:39.3 | 357 | 1529 | 35 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 36 | |
| r: 0:29 | 23 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 36 | |
| r: 0:33 | 34 | |||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 38 | |
| r: 0:31 | 20 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 31 | |
| r77 |
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