Salvatore Domina v150m/0:29r...4 row
1,100
Meters
3:46.3
Time
1:42.8
Pace
86
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:19.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 125 |
April 04, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,100 | 1:42.8 | 322 | 1406 | 36 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 35 | |
| r: 0:29 | 22 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | |
| r: 0:33 | 19 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 38 | |
| r: 0:31 | 24 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 36 | |
| r65 |
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