Salvatore Domina v200m/0:34r...8 row
1,600
Meters
5:12.9
Time
1:37.7
Pace
133
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,762 |
| Overall Time | 9:29.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 37 |
| Stroke Count | 193 |
| Drag Factor | 130 |
March 28, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,600 | 1:37.7 | 374 | 1588 | 37 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:34 | 19 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:31 | 20 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | |
| r: 0:27 | 24 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | |
| r: 0:32 | 22 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | |
| r: 0:30 | 19 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:30 | 21 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 44 | |
| r: 0:34 | 17 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 41 | |
| r: 0:39 | 20 | |||||
| r162 |
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Workout Graph
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