Kris Kaminskis 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
February 17, 2025 18:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 19 | 146 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 19 | 133 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 19 | 144 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 150 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 152 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 154 |
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30 min
app.erg.zone