Kris Kaminskis 10x500m/2:00r row
5,000
Meters
16:55.7
Time
1:41.5
Pace
406
Calories
162
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 34:55.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 142 |
January 17, 2025 18:43:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 5,000 | 1:41.5 | 334 | 1449 | 29 | 162 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 150 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 157 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 159 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 163 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 164 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 166 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 165 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 166 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 166 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 167 |
| r1,163 |
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Workout Graph
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10 x 500's
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