Kris Kaminskis v600m/0:20r...12 row
6,000
Meters
20:45.1
Time
1:43.7
Pace
469
Calories
157
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 34:45.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 150 |
November 27, 2023 19:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 6,000 | 1:43.7 | 313 | 1378 | 29 | 157 | |
| 2:02.8 | 600 | 1:42.3 | 327 | 1424 | 30 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 29 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:02.8 | 600 | 1:42.3 | 327 | 1424 | 29 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 29 | 156 | |
| r: 2:00 | 133 | ||||||
| 2:02.8 | 600 | 1:42.3 | 327 | 1424 | 29 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 28 | 159 | |
| r: 2:00 | 70 | ||||||
| 2:02.9 | 600 | 1:42.4 | 326 | 1421 | 30 | 160 | |
| r: 0:20 | 12 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 29 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 30 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 30 | 164 | |
| r: 0:20 | 16 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | 167 | |
| r: 2:00 | 19 | ||||||
| r370 |
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Workout Graph
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Iron Bros 3
Aiming for 1:42.2 average in the 600m. Average pace from week 1
+3 to 5 seconds in the 400
app.erg.zone