Kris Kaminskis v1:00/2:00r...12 row
3,614
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
134
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 3,730 |
| Overall Time | 37:27.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 172 |
November 23, 2022 18:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,614 | 1:39.6 | 354 | 1518 | 24 | 134 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 127 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 132 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 134 | |
| r: 3:14 | 10 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 133 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 134 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 136 | |
| r: 3:11 | 12 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 135 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | 136 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 134 | |
| r: 3:02 | 11 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 134 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 136 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | 137 | |
| r116 |
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Workout Graph
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