Kris Kaminskis 30:06 BikeErg
15,490
Meters
30:06.9
Time
1:56.6
Pace
530
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 2344 |
| Power/kg | 2.21 |
| Drag Factor | 98 |
April 19, 2022 19:37:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 15,490 | 1:56.6 | 221 | 1058 | 77 | 136 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 75 | 127 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 79 | 134 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 78 | 138 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 77 | 135 |
| 25:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 78 | 140 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 80 | 147 |
| 30:06.9 | 42 | 2:44.2 | 79 | 571 | 58 | 147 |
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Workout Graph
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