Kris Kaminskis v0:45/2:15r...12 row
2,835
Meters
9:00.0
Time
1:35.2
Pace
248
Calories
133
Heart Rate
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 5,410 |
| Overall Time | 37:15.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 150 |
January 15, 2021 18:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,835 | 1:35.2 | 405 | 1694 | 28 | 133 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 29 | 124 | |
| r: 2:15 | 193 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 130 | |
| r: 2:15 | 199 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 132 | |
| r: 2:15 | 214 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | 132 | |
| r: 4:00 | 351 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 131 | |
| r: 2:15 | 219 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 135 | |
| r: 2:15 | 241 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 28 | 135 | |
| r: 2:15 | 256 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 136 | |
| r: 4:00 | 359 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 135 | |
| r: 2:15 | 125 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 29 | 136 | |
| r: 2:15 | 191 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 29 | 137 | |
| r: 2:15 | 227 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 138 | |
| r2,575 |
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Workout Graph
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