Kris Kaminskis v500m/1:00r...8 SkiErg
4,000
Meters
14:35.2
Time
1:49.4
Pace
293
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 22:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 43 |
| Stroke Count | 842 |
| Drag Factor | 102 |
May 09, 2020 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000 | 1:49.4 | 267 | 1219 | 43 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 43 | |
| r: 1:00 | 150 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 43 | |
| r: 1:00 | 229 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 42 | |
| r: 1:00 | 230 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 180 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 42 | |
| r: 1:00 | 223 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 42 | |
| r: 1:00 | 199 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 43 | |
| r: 1:00 | 192 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 44 | |
| r: 1:00 | 201 | |||||
| r1,604 |
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Workout Graph
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