Kris Kaminskis 21:00 row
5,603
Meters
21:00.0
Time
1:52.4
Pace
401
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
April 24, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,603 | 1:52.4 | 246 | 1147 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 |
| 17:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 18:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 19:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 20:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 21:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 |
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Workout Graph
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