Kris Kaminskis v500m/2:00r...5 row
2,500
Meters
8:05.7
Time
1:37.1
Pace
259
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 18:05.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 18, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,500 | 1:37.1 | 382 | 1614 | 27 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 27 | |
| r: 2:00 | 391 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| r: 2:00 | 351 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| r: 2:00 | 321 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 27 | |
| r: 2:00 | 297 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 344 | |||||
| r1,704 |
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