Kris Kaminskis 100c row
1,064
Meters
3:19.1
Time
1:33.5
Pace
100
Calories
152
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 134 |
December 08, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,064 | 1:33.5 | 427 | 1770 | 32 | 152 |
| 0:35.3 | 198 | 1:29.1 | 494 | 2000 | 34 | 133 |
| 0:38.2 | 208 | 1:31.8 | 452 | 1855 | 30 | 148 |
| 0:39.7 | 213 | 1:33.1 | 432 | 1788 | 32 | 162 |
| 0:41.4 | 218 | 1:34.9 | 409 | 1706 | 32 | 161 |
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 32 | 160 |
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Workout Graph
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